NYC Week One – Recap

May 14th, 2011

What a great week it has been; even though I did NOTHING on my NYC activity list! Here is what happened instead…

  • The move-in was really easy. I arrived around 2:30 and had all my “stuff” in my room by 4pm. The house is fully furnished so it was really easy to pack only clothes and toiletries. I quickly rinsed off and headed out to dinner with a friend I had not seen for a couple of years. We met at a great little Italian restaurant in the Upper West Side. It was terrific to catch up!
  • Monday through Wednesday was work and sleep. Similar to the back and forth I have experienced for a several years going to and from suburbia. The most significant difference between now and the commute from the past, which I consider a great motivator, is seeing the NYC skyline and the Hudson on the way out of the city and knowing I will see it again on my way home. It is amazing!
  • Wednesday night I received a visit from someone very special in my life. I picked him up at Penn Station and we enjoyed a wonderful dinner at Citron which is also in the Upper West Side of Manhattan.
  • Friday night I met up with an old childhood friend and his girlfriend. Again on the Upper West Side! This time we met at a great Indian restaurant. The food in NYC is excellent! Catching up with him and re-living some great stories was wonderful!
  • Today is Saturday and I explored Harlem; the area of Manhattan I am living in. There are so many interesting shops and eateries here. The people are friendly. I have been really pleased with the surroundings. There is such a stigma around “Harlem” and I am looking forward to dispelling that stigma among my circle of friends. Tonight I will be attending a charitable dance to raise to raise money for The Hunger Project. Later on I will pick up my friend at Newark airport who is coming in from Canada on business. We will enjoy a fun and exciting Sunday in the city.

Initially I was quite disappointed that I had not completed any of my list of NYC activities for this past week. My post was going to focus on my planner vs “go with the flow” attitude. After recapping my week above, I can say it was exciting! I spent a lot of time with people who have been a part of my life. So what, I did not experience the activities! That’s OK because I experienced something else much more important, deepening the bond with those I care about.

Get Ready New York City… Here I come!

May 8th, 2011

I could not wait to get out of bed this morning. The anticipation and excitement for my move into NYC is about to explode!!

It was 6 am when I literally tossed the sheets over and jumped out of bed. Over the past week I have been carefully packing all those things that I believe I can’t live without so I don’t have too much to pull together. Just need to pack up the car. Arrival time in NYC is 1 pm so I can relax and enjoy my last morning in Suburbia.

After a light breakfast with my daughter and  a quick run on the towpath along the Lehigh River, I have settled in at the local coffee shop and am watching families roll in to enjoy breakfast and possible kick-off their Mother’s Day celebration. There is a mix of chaos and love that is both annoying and fascinating. I have forgotten how much little kids like to sneak away as a form of asking for attention. Very cute! As I sit and watch a live modern version of “Family Circus” unfold, I can’t help but wonder what I will be observing the next time I post from a small coffee shop in NYC. What will it be like? I will soon find out…

Today I accomplish another milestone in my life. To ALL my readers, take a moment and make a promise to yourself  to live your life to the fullest. Make a conscious choice to always come from a place of contribution and love and only use fear to understand what your needs are.  I am so excited! I am moving into one of the greatest cities in the world – New York City.

What is your Soul’s Language?

May 6th, 2011

For the past two years I have been a bit lost when it comes to defining my “purpose”. I feel a great need to embrace life and experience as much as I possibly can. This is quite exhausting especially when I am able to find enjoyment and passion in so many things out there! I know that I have the entire world open to me now and that freedom has become a bit overwhelming to grasp.

This past January my best friend Beth and I went to Costa Rica for a week-long program with Omega hosted at the Blue Spirit resort. It has been four months since our return and I felt it was due time to re-visit my notes to remind myself of my “transformational thoughts”. Here are the ones that still resonate with me the most:

  • Lessen monthly financial commitments to allow for greater freedom of choice – flexibility, motion, movement.
  • Open heart to love and allow others to care for me, support me, protect me to allow me to feel alive – awaken my heart.
  • Find a new place where my heart can sing.
  • Live in a cheerful state of indifference.
  • Only spend time with those who want to “play” – “play” a lot…
  • Have space and time to honor my mind and my body.

Great! Now what? Beth and I met for coffee recently and I shared with her my notes from Costa Rica and confessed that I was still lost. I am passionate about implementing the transformational thoughts but am still struggling to define the passion. Without passion how can it all come together?

Beth recommended that I identify my Soul Language. She had hers identified a few months ago and has often referred to them as a “support structure”. At first I was hesitant because the session is over the phone and was not inexpensive (at least for me). But given that I greatly value Beth’s insight and suggestions I decided to give it a try. One word – AMAZING!

Ask me about my Soul Languages

I had my appointment with Jennifer Urezzio (she developed Know Soul’s Language to help people understand their own innate insight and voice) and am feeling a tremendous amount of clarity because my Soul Language not only is spot on to how I have felt about “who” I am but most importantly it gives me a structure on which to develop my passion and define my path forward! I highly recommend that you at least take a moment to look into what Soul Language is. I will continue to share my experience with using my Soul Language in my day-to-day in future blogs. I will also share what they are as I experience different things in life that clearly relate to them . Be sure to keep posted!

I am moving to Manhattan!

April 24th, 2011

May 8th will be another milestone in my life. For years now, I have desired to live in a big city and now that dream will come true! The opportunity came about quite quickly and, those who are close to me, can attest to how exhilarating the ride has been to get to this point.

I have often said that I am just like so many other people. I am a young spirited, single mom, with a professional career, who wants to live life to the fullest. If I were to ask all those who relate with this statement to raise their hand, I bet pretty much everyone would. Who doesn’t want to live life to the fullest? It is figuring out what that “fullest” looks like that is the trick.

Here is some insight for all those out there who are in the process of defining their “fullest” life. It NEVER is fully defined. Once I realized I am constantly evolving, and so are my desires, I was able to let go of the need to define a plan and stick to it.Everyone is moving ahead, that includes you! So, enjoy the evolution!

Here is another huge revelation: indecision leads to clarity which leads to moving forward (more evolutions)! My closest friends have listened to me make many confident, “I have decided!” statements. Then they have listen to me make many new “I have decided” statement only a few days later. Even my daughter recently joked with me by saying in a loving tone, “Mom, have you REALLY decided?” to which I answered, “Yes, at this minute, I really decided…”. We laughed and I realized that I certainly make lots of decisions and change my mind often. This is OK! I have accepted this about myself because as I share my “decisions” with those that are closest to me, I pay close attention to how I feel and to what reaction I am experiencing. Is it a pit in  my stomach or a slight adrenaline rush? This let’s me know if I am on the right track. If I feel hesitation or if there are added doubts, then I need to re-think my decision. On the other hand, if I feel too much exhilaration, I also need to think about my decision. Good those come in moderation.

Another point I find helpful is to focus on the most basic of needs and focus only on that ONE need. If we start to have too many requirements, we close ourselves to great possibilities and unplanned experiences. As an example, I recently wanted to spend time with a close friend of mine. He is very busy and I know that any time we spend together is a gift that he is giving me. With this in mind, I determined my most basic need was to spend time and enjoy his presence. I became very flexible with where we met and what activity we did together. Spending time with him was my most basic need. We met, had a great time and I was able to satisfy my need.

The same goes for my move to Manhattan. My basic need was to live in a city where I can get out and have fun, meet lots of people and experience lots of new things. I have invested the past 20 years to raising my daughter and building my career. I choose to live in the suburbs to raise my daughter. Now is the time to get out and have a whole new experience. I like my job and don’t want to lose the opportunity to grow with my company. So to meet this basic need, I will be living in the northern part of Manhattan (Harlem) and will be reverse commuting to my job in NJ (grueling traffic?). I will also be subletting a room in a beautiful renovated brownstone. There are two other professional women in the house with me. Ideally I would like to live on my own  and be in mid-town and live in a 2000 sq. ft. apartment and have a high paying job in the city and so on and so on… With all these requirements I would never be living my dream and a enjoying a more fulfilled life.

How about you? What are your basic needs?

Are you Rock or Water?

November 6th, 2010

Everyday we make choices. Some are simple and some are difficult; but all have consequences. One such choice that may have long-lasting effects is how we choose to show up for life; as a Rock, immovable and solid, or as Water, fluid and carefree?

I’m sure you’ve all met people who are passionate about their beliefs, strong-willed in how they act, and very vocal about what they’re thinking. These people are just very determined and have a need not be wrong. It’s either their way or the highway, most of the time.

You’ve also probably met people who are able to “go with the flow” and roll with the punches by accepting change without getting angry or frustrated. These people have mastered creating life’s events by being at the cause of their life instead of at the effect of their life.

Each experience we have in life allows us to decide how we want to show up. At times it is critical to stand your ground and be a rock or other times be fluid like water and open to all that comes your way. Too much “rock” and we have a drought. Too much “water” and we have a flood. Like so many other things in life, balance is found in moderation.

The questions below will help you decide if you are Rock or Water.

Are you Rock or Water?

  1. Are you the person often referred to as jolly and happy most of the times? Share an example of when someone told you how positive and optimistic you are.
  2. How often do you refuse to let anything get you down? When was the last time something happened that really bothered you but instead you chose to put it out of your mind and move on with your day?
  3. How do you handle negativity in your life? If someone insults or criticizes you, what would you do?
  4. Do your friends often come to you for advice? Provide examples of how your encouragement and upbeat nature has made a difference in their lives.
  5. What difference are you making in your world?

Care to share your insight? Are you rock or water?

    How much do we really need?

    September 5th, 2010

    A few life events over the past few months have me thinking about how much I really need to experience happiness. The merger announcement of Biovail and Valeant Pharmaceuticals which may leave me without employment and my daughter graduating high school and heading off to college have thrown me for a bit of a loop. So, what makes me happy?

    Looking around I see lots of “stuff”. Material stuff (a nice house, two cars, a closet full of clothes, plenty of electronics, food, etc…). The basement also has lots of “stuff” which is all out of sight for now. In a way, the “stuff” in the basement is worse than the “stuff” throughout the house because each box that is out of sight represents a time capsule of days gone by. Some of the memories were great while others were very painful. All of them have come and gone. Too much to work through at this time…

    So what does all this material “stuff” represent to me? CLUTTER! This stuff is holding me down even suffocating is a way. Why am I holding on to it all? Why do I move select items from the house into a box and then store the box in the basement? Creating even more time capsules? Seems a bit masochistic to me.

    Starting today, I pledge to de-clutter my life in every way possible. I will focus on drawing energy from enjoying experiences with friends and family and not from “stuff”. I will give all of my CLUTTER away and not replace it with more clutter but instead get rid of the weight. My goal is to follow the philosophy of Jay Shafer and those who are part of the tine house movement; “Live simply so others can simply live”.

    Here is a video of my friend Jim and I visiting the Fencyl Tiny House in Jackson, VT. This home is 130 sq. ft. and one of the largest that Tumbleweed  builds on wheels (http://www.tumbleweedhouses.com).

    This incredibly adorable and simple home is definitely an option now that I have empty-nested and am ready for the next, de-cluttered, chapter in my life. Now I wonder if I will still have a job in a month or so? Nothing like making sure I have options to live with less…

    Could you live in the Fencyl and be truly happy?

    What comes first? The need to exercise or the desire to eat?

    August 8th, 2010

    My body image is once again shattered. This morning, from the corner of my eye, I glanced at my backside and realized my mid-afternoon snack-attacks have, once again, reared their ugly head on my thighs. Nothing too drastic and if nipped at the bud (ie NOW) it is definitely manageable.

    I finish up applying my body lotion and started to make plans to hit the gym in the afternoon. I must start-up the cardio and weight routine and stick to making healthy eating choices. Estimated time for recovery, 2 months. Not too bad. I have done this before and know the routine well. I believe they call it the Yo-Yo effect…

    Einstein defined “insanity” as doing the same thing over and over and expecting different results. So am I insane for embarking on this same routine to regain my self-esteem? What would happen if I decided, at this exact moment, to change how I perceive exercise and food in my life. What if I choose to only make healthy choices like exercising regularly and eating only foods that are good for me?

    This leads me to ask: if you have made a similar choice to change your perception of exercise and food in your life, would it be best to first learn and practice making healthy food choices before establishing a full exercise routine or would you recommend first establishing a full exercise routine and slowly start modifying your eating habits? I have often found that changing both at the same time is too much of a drastic change and often leads to my giving it up.

    Looking forward to hearing your opinion…

    Honing in on your niche.

    July 15th, 2010

    Are you afraid to choose a niche for your Trump Network prospecting? Are you afraid that you’ll be limiting your business if you narrow your niche down too much? If you answered yes to either of those questions, you are not alone. Lots of new marketers struggle with this issue. Making decisions that make you feel as though you are saying “no” to a segment of the world may not feel right to you. But by choosing to focus on a certain segment of the population, you are ensuring that your message actually gets out to those who may feel a strong connection to the opportunity, and you will be astounded at what does come your way.

    The basic idea behind niche marketing goes in the opposite direction of mainstream marketing. Instead of trying to appeal to the masses (similar to engaging each and every marble), niche marketers instead find a very specific group of people who have a need that it not currently being met such as wanting more time to live life and/or more financial freedom. Yes, niche marketers have a considerable smaller prospecting base, but they will often have a greater connection with the prospect because of shared experiences (imagine if you could connect with every blue marble instead of possibly connecting to some of the marbles). Another great benefit of niche marketing is that it is easier and more profitable to market to a smaller portion of the market (there are lots of blue marbles!) than to try to be all things to all people.

    There is a group of people out there who can only hear your message from you. Even if you think what it is that you’re offering is similar to someone else’s offer, the way you deliver your message (through your presentation, your filters, your view of the world, etc.) is as unique as you are. And there is a certain percentage of the population who can only ‘hear’ that through you and your offerings. Those people are YOUR people. Doing the digging and the research to figure out who they are is worth the effort as it will pay off in spades.

    The following 15 questions will help determine who you connect with so that you can identify your niche.

    Honing in on your niche.

    1. Let’s start with the basics. What is your age and gender? Where do you currently live?
    2. What is your marital status? Do you have kids? Briefly describe your family life.
    3. Now let’s capture your business/professional background. What is your education level?  Do you have certification or training in specific areas? Any specific skill sets?
    4. Has your source of income primarily come from being self-employed or working for somebody else? What positions have you held? What is your current employment situation now?
    5. Let’s start peeling back the onion to get a better sense of who YOU are. What interests do you have?
    6. What life/work situations/challenges have impacted your life?
    7. What do you consider your most central beliefs? About you? About others? About the world? About what is possible?
    8. What do you consider to be your core values?
    9. Why did you decide to start your business?
    10. Now with all these key questions, what stands out for you? What speaks most to your passion and what groups of people does this passion speak to most?
    11. Knowing what group of people your passion speaks to most let’s us hone in on your niche by defining your group demographics. What group of people or type of person do you most envision yourself working with? What age and gender are they?
    12. What background do they have – career, life or otherwise? What situation or challenges are your prospects most typically encountering?
    13. Now here is a question that relates back to your WHY. What change do you want to see in the world? How does that change relate to the people that you are describing above?
    14. So what is the dream or typical goal(s) for the people you describe above? And how does this goal or dream of theirs relate to the change you want to see in the world?
    15. Now let’s define your niche by completing the following sentence: I want to help _________ who are experiencing _________ and by doing so they will achieve ________ .

    Announcement: Merger Biovail with Valeant

    June 21st, 2010

    Today started off like any other day (wake up, shower, shave, get dressed, breakfast and head out the door to work) but ended like no other day I have had. Today, my company, Biovail announced a merger with Valeant pharmaceuticals. This would not have been so shocking if I was still in the Marketing department where I had built 8 years of experience. The reality is that I just made a career move into Human Resources and have been here for a 1 week.

    Merging with another company means there will be extra headcount and positions that are redundant. If the saying, last one in first one out is true, I can pretty much start looking for a new job and saving every penny I have.

    I am experiencing so many feelings and emotions now; none of which I can put into writing. I am afraid.

    Have you lived through this? How did you cope?

    Defining your WHY.

    March 17th, 2010

    When you manage to live your passion through your business, then amazing things happen: your perfect prospects emerge, people get excited about what you are doing, they spread your message to their friends, they sign up, buy your products… You get more customers, marketers, make more money and have more FUN than ever before because you are in absolute alignment with your WHY.

    Do you want to have a successful home based business so that you can enjoy more freedom or money? These benefits of business success are often referred to as your WHY. As in WHY are you starting this new business?

    Everyone’s WHY is different as it is dependent on how each individual defines success in their life. Defining your WHY is important as it will inspire your actions, and provide daily motivation to keep moving towards your vision.

    Following are four questions to help you define your WHY.

    Make sure to write down your WHY where you can see it everyday.

    Defining your WHY:

    1. Think about and write down how you will know when you are successful. Start with the phrase: I know I am successful when…
    2. When you achieve success, what will you do with your time, money etc? Write down your answer and be specific.
    3. Imagine your perfect day in your new life. Write a short note to someone close to you at a future date in time (recommend 3 to 5 years) in the present tense – as if you are living it right now. (What you have written is your vision statement. Your WHY).
    4. Where will you place your WHY statement so that you will see it everyday?